Services
Unlock Your Full Potential with Our Comprehensive Health & Fitness Offerings
At Howden Movement Academy, we are committed to delivering exceptional services that cater to your unique needs and aspirations. Whether you choose custom remote programming, in-person training, team training, nutritional programming, or PT mentorship, our team of dedicated professionals will guide and motivate you towards achieving your fitness goals. Join us today and unlock your full potential for a healthier, stronger, and more fulfilling life.
Experience the convenience and effectiveness of our custom remote programming. Gain access to our state-of-the-art TrueCoach platform, where you’ll receive personalized workouts tailored to your experience level, fitness goals, previous injuries, available equipment, interests, and time constraints. With accountability measures, video analysis, and follow-up sessions, our trainers will guide and support you every step of the way, ensuring optimal progress and results.
For those seeking a more hands-on approach, our in-person training options are designed to provide individualized attention and guidance. Choose from our one-on-one personal training sessions, where our expert trainers will focus exclusively on your unique needs and goals. Alternatively, join our small group personal training sessions, where each participant follows their own individual program, while benefiting from the camaraderie and support of a group environment.
If you’re part of a sports team or aspire to excel in sports-specific training, our team training sessions are perfect for you. During designated hours, your team will train together, executing their own individualized programs. These targeted sessions focus on increasing strength and performance in sports, as well as specialized training for Olympic weightlifting and powerlifting. Our experienced trainers will provide guidance, technique refinement, and a motivating environment to unleash your athletic potential. Learn more about Legion Barbell.
Achieving optimal results goes beyond exercise alone. Our nutritional programming services are designed to complement your fitness journey. Receive personalized macro follow-up, dietary coaching, and guidance for fat loss or performance eating. Our knowledgeable coaches will work with you to develop sustainable nutritional habits that support your goals, fuel your body, and enhance your overall well-being.
Are you a personal trainer looking to elevate your skills and take your career to the next level? Our PT Mentorship program offers a comprehensive range of development opportunities. Whether you’re seeking guidance in business development, coaching techniques, program design, execution, mobility training, community building, or continued professional growth, our experienced mentors are here to provide the support and expertise you need.
