Damien Cachia
Personal Trainer | FRC Movement Specialist | Olympic Weightlifter
About Damien
Damien Cachia, an internationally ranked male artistic gymnast for Canada, gracefully retired from the sport in 2020. With FRC certification and extensive training in the weight room, Damien possesses a unique perspective on movement, encompassing performance enhancement, injury prevention, and rehabilitation strategies.
In 2020, Damien concluded his gymnastics career, facing the challenge of persistent hand and feet issues that caused relentless pain. Determined not to accept a life marred by pain and the belief that these issues were irreversible, Damien embarked on a transformative journey. Enrolling in Elevated Learning Academies’ fitness diploma program, he delved into learning how to address and rectify his physical challenges. Along this path, Damien connected with influential individuals who offered fresh insights into movement, enabling him to understand and overcome issues that had plagued him for years. Presently, he dedicates his time to aiding athletes in enhancing their performance, maintaining health, and recovering from injuries, sparing them the struggles he endured.
Damien is a certified FRC movement specialist, providing him with a profound understanding of assessing and improving joint and muscle function. This specialisation enables him to tailor training to address specific tissues, yielding superior results for his clients. Additionally, as an ACE certified trainer, Damien comprehensively understands training methodologies in the weight room, guiding him to systematically and progressively overload tissues for positive changes.
Over the past year, Damien has made significant contributions to the fitness journeys of numerous athletes. His achievements include assisting two individuals in progressing from an inability to press over to executing handstands pain-free. Damien has also played a pivotal role in aiding multiple individuals in recovering from knee and ankle injuries, preventing them from being sidelined in their respective sports. Damien’s commitment lies in ensuring that others don’t have to endure the challenges he faced, and he continues to make a positive impact on the fitness journeys of those he works with.
Credentials
Functional Range Conditioning Movement Specialist (FRCms): Specialized training to address movement dysfunctions and optimize joint health.
ACE Certified Personal Trainer (CPT): Demonstrating professionalism and quality in every aspect of training.
Elevated Learning Academy Personal Trainer Diploma: Equipped with a solid foundation in fitness science and training methodologies.
Commitment to You
Damien is committed to helping people achieve their health and performance goals, Whether you’re an athlete striving for that extra 1% or someone simply yearning to liberate themselves from pain and dysfunction, I’m dedicated to providing unwavering support on your journey.
With both in-person and online training options available, I ensure flexibility in finding the perfect solution for you. There’s no need to hesitate; let’s embark on this journey to better health and peak performance together. Reach out now to schedule your consultation and take that crucial first step towards feeling your absolute best.
Let’s make it happen!
