Curtis Howden
About Curtis
Meet Curtis Howden, not your average personal trainer. With nearly two decades of experience as a professional personal trainer, manager, regional director, and educator, Curtis has dedicated his life to helping individuals like you unlock their potential and overcome their limitations.
Journey: From Injury to Inspiration
Curtis understands the power of resilience because he’s been there. He overcame a debilitating back injury sustained in a car accident to become an award-winning and record-holding Olympic weightlifter. Curtis is currently using exercise as a tool to counteract the effects of his battle with MS and thrive in spite. His journey is a testament to the incredible resilience the human body is capable of.
Credentials
Bachelor of Education (Physical Education): Curtis’ educational background gives him a solid foundation in the science of fitness and the art of teaching.
NASM-CPT (National Academy of Sports Medicine Certified Personal Trainer): Your safety and results are top priorities.
N1 Trained: Unlock the best possible results by targeting the system you’re training and the tissues you want to address
FRC (Functional Range Conditioning) & Kinstretch: Master your body’s mobility and strength to optimize and overcome challenges you may have with your joints.
MES (Medical Exercise Specialist): trained to work with clients managing injuries, setbacks and surgeries, both major and minor.
NCCP Olympic Weightlifting/Powerlifting: Expertise in strength and power sports.
Agatsu Kettlebell & Primal Swoledier Kettlebell: Advanced kettlebell techniques for dynamic results.
Crossfit level 1: Certified to deliver high intensity functional fitness.
Agatsu Mixed Martial Arts Specialist: Certified to work with those preparing for combat sports.
Agatsu Upper Body Mobility Specialist: Achieve freedom of movement in your upper body.
Ido Portal MovementX: Explore the possibilities of natural movement patterns.
Carl Paoli Gymnastics fundamentals: Learn the basics of the gymnastics movements.
Fascial Stretch Essentials: Hands on stretching and fascial stretch therapy.
PTA Global & Dream Team Coaches Clinic(Olympic Weightlifting), 5x IHRSA attendee, Alwyn Cosgrove Reps-Revenue & More: My commitment to continuous learning ensures you get the latest and most effective training methods.
Commitment to You
Curtis is more than a trainer; he’s your partner in transformation & development. Whether you’re recovering from an injury or striving to reach peak performance, his tailored approach will guide you every step of the way. Curtis believes that mental toughness and resilience developed in the gym will become part of your character and impact your whole life. As the founder of Legion Barbell, co-owner of the Calgary Movement Studio, and the creator of the Howden Movement Academy, Curtis offer a range of in-person and online training options, as well as mentorship for aspiring personal trainers.
Your fitness journey is about to reach new heights. Contact Curtis today to schedule a complimentary consultation and take the first step toward becoming the best version of yourself.
Accolades
- Twice named one of Canada’s Top Trainers by Impact Magazine (in 2020 and 2022), Curtis is proud to have made a lasting impact in the fitness industry.
- 2x winner of the community spirit award for top fundraising efforts company wide at World Health
- Awarded top trainer – World Health 2008
- Awarded top Manager – World Health 2013
- National Medalist – Olympic Weightlifting 2012
